Living Well with Diabetes/Diabetes Self-Management Program
6-week workshop *Learn skills to manage diabetes and prevent complications. *Improve nutrition, exercise habits, and emotions.
6-week workshop *Learn skills to manage diabetes and prevent complications. *Improve nutrition, exercise habits, and emotions.
Bring anything you need to be comfortable lying or sitting for up to an hour. Sound baths are a passive form of healing. All that is required of you is to lie back, close your eyes, and listen to the soothing sounds of crystal sound bowls singing around you. As vibration moves through the body, ... Read more
No experience is necessary, we will teach you the moves. No partner is needed, but you may certainly bring one. ALL LEVELS WELCOME. We will dance to a variety of music styles! COME TO ANY CLASS, THEY all start with a lesson. The first class of each month will introduce new sequences to learn and ... Read more